The flavones are a group of non-essential, plant based nutrients that have various benefits in the human body. Research has revealed that they can prevent muscle spasms, reduce muscle spasms and more. In this article I will be taking a more detailed look at these benefits and discussing 4 flavone benefits.
1) PREVENTING CANCER:
Cancer is an extremely nasty disease that leads to your body’s cells growing in a rapid, uncontrollable way. This rapid growth then causes a tumour to develop. If this tumour becomes cancerous it then travels to other areas of the body and damages the cells around it. Fortunately, the flavones have some serious cancer fighting properties and have been linked with the prevention of breast cancer, colon cancer, leukaemia, lung cancer, ovarian cancer, prostate cancer, skin cancer and thyroid cancer.
2) PREVENTING MUSCLE SPASMS:
1 of the useful flavone benefits is that they act as antispasmodics (substances that prevent muscle spasms and smooth muscle contractions). Although muscle spasms are not serious they can be unpleasant and by eating these plant based nutrients you can ensure that you avoid them.
3) MINIMISING UNNECESSARY INFLAMMATION:
Inflammation is your body’s natural response to infection, injury, irritation or stress. The symptoms of inflammation include heat, pain, redness and swelling. Generally, inflammation is positive as it shows your body is dealing with a potential threat. However, in some circumstance an external trigger causes unnecessary inflammation which then damages your body’s cells. The good news is that the flavones can minimise this damage by acting as anti-inflammatories (substances that prevent unnecessary inflammation in the body).
4) TREATING DIABETES:
Diabetes is a nasty disease which is caused by either your pancreas failing to produce enough insulin (a hormone that allows your body’s cells to take glucose from the blood) or your body’s cells becoming unresponsive to insulin. It leads to your blood glucose levels becoming extremely high and if left untreated it can seriously damage your body’s cells and vital organs. Fortunately, another of the brilliant flavone benefits is that they support the treatment of diabetes. They do this by promoting increased insulin production and keeping blood glucose levels under control.
Although the flavones are not classed as essential nutrients in humans, they can still do a lot to boost your health. So make sure you fill up on green herbs and green leafy vegetables. Artichokes, celery hearts, olive leaves and peppermint are all rich sources of these plant based nutrients which can be easily added to your diet and allow you to enjoy all the flavone benefits.